Tool 02

Sensory Toolkit

Breathing exercises, stim suggestions, and grounding techniques for when you need to regulate or center yourself.

Ready
Inhale 4s
Hold 4s
Exhale 4s
Rest 4s

About Sensory Regulation

Sensory regulation is about finding balance in how your nervous system responds to the world. When you're overwhelmed or underwhelmed, these tools can help you get back to a comfortable baseline.

This toolkit includes:

  • Breathing exercises to calm or energize your system
  • Stim suggestions organized by sensory type
  • Grounding techniques like the 5-4-3-2-1 method
  • Customizable favorites so your go-to strategies are always accessible
Privacy: Your favorites are stored locally on your device. Nothing is sent to any server.