Tool 01
Energy Tracker
Monitor your daily capacity using spoon theory. Track what drains you, identify patterns, and plan your day around your actual energy levels.
12 spoons
Full
You have capacity. Choose wisely what deserves your energy.
12
Quick add
Today's activities
No activities logged yet. Start tracking to see your energy usage.
About Spoon Theory
Spoon theory is a metaphor for managing limited energy. Each "spoon" represents a unit of energy you have for the day. Different activities cost different amounts of spoons. When you run out, you're done—pushing through can lead to burnout.
This tool helps you:
- Track how much energy different activities take
- See patterns in your energy usage over time
- Make informed decisions about how to spend your limited energy
- Communicate your needs to others more effectively
Privacy: All data is stored locally on your device. Nothing is sent to any server.